Brazilian Jiu-Jitsu: A Path to Personal Mastery

29 March 2024
Categories: Recreation & Sports, Blog

Yearning for a new skill to invigorate both body and mind? Enter the world of Brazilian Jiu-Jitsu (BJJ), a martial art that blends strategy, technique, and agility in pursuit of personal growth. Before you lace up your gi, consider the principles that make BJJ a unique and effective discipline for anyone looking to venture into the realm of self-improvement. The Groundwork of Brazilian Jiu-Jitsu At the heart of BJJ lies a focus on groundwork. Read More

Brazilian Jiu-Jitsu for Seniors: 5 Benefits

30 November 2022
Categories: Recreation & Sports, Blog

When most people think of Brazilian jiu-jitsu, they picture young people in spandex rolling around on the mats. But they don't realise this martial art is a great workout for seniors. Here are five benefits of Brazilian jiu-jitsu, BJJ, for seniors. Improved Balance and Coordination As we age, our balance and coordination tend to decline. This can result in falls and other injuries. Brazilian jiu-jitsu helps improve both balance and coordination by teaching seniors how to move their bodies in new ways. Read More

Convincing Reasons Why Homeowners Should Invest in A Synthetic Grass Tennis Court

26 October 2021
Categories: Recreation & Sports, Blog

Options such as natural grass tennis courts, clay courts and even concrete courts have been around for a while but lately, more and more people are discovering the benefits of choosing synthetic grass over these other options due to the array of advantages that they offer. If you have never purchased synthetic turf before, you could be under the impression that this type of tennis court will be too expensive for your tennis court construction budget, but you would be mistaken. Read More

3 Reasons to Get a Competent Swimming Teacher for Your Child

12 May 2021
Categories: Recreation & Sports, Blog

One thing that makes learning any skill easier is when the instructor brings some fun into the activity. Swimming is not different from any other skills that your child has to learn as they grow up. When the instructional environment is positive, your child will learn how to swim within the shortest time. They might even get interested in swimming competitively and end up becoming professionals in the sport. Here are three reasons why you should look for swimming teaching services for your child. Read More

3 Reasons Why Wrestling Is a Great Way to Stay in Shape

11 March 2019
Categories: Recreation & Sports, Blog

Australia is often referred to as a country that has a love affair with sports, and for good reason. As a nation, Australia often outperforms in sports like cricket, rugby league, football and swimming. As a result, people turn to these more high profile sports when they want to stay healthy and exercise. Although these sports definitely have health benefits, other sports and physical activities could be overlooked. One of the oldest and most physically challenging sports in the world is wrestling—and here are three reasons why you should consider it for your next hobby. Read More

How Sport Can Kick Start Your Life

How Sport Can Kickstart Your Life

About Me

Yo! My name is Jack and I am here to tell you about how sport can help you to kick start your life. Last year, I decided I wanted to make a change. I was tired of sitting around all day watching TV. I rang my friend who is a real sports freak and asked for some advice. He offered to take me down to the local sports centre to show me what it was all about. I was a little bit nervous at first but my friend soon put my nerves at rest. I now love sports and I hope this blog will encourage you to get involved.